Recipe
BANANA RAISIN FRENCH TOAST
Serves: 2
Preparation time: 15 minutes If they like it, it serves 2 otherwise
Cooking time: 10 minutes
Totaltime: 25 minutes
Ingredients
- 1 ripe banana, peeled
- 2 teaspoons frozen orange-juice concentrate
- 4 slices cinnamon-raisin bread
- 2 large egg whites
- 1/4 cup skim milk
- 1/4 cup nonfat or low fat yogurt
- 1 1/2 tablespoons maple syrup or honey
- 1 teaspoon butter
Preparation
-
Mash banana coarsely with a fork. Stir in orange juice concentrate; then spread over 2 slices of bread and top with the remaining 2 slices of bread, forming 2 sandwiches.
In a pie plate, whisk together egg whites and milk; add sandwiches and soak for about 20 seconds. Turn sandwiches over and soak sandwiches for 20 seconds longer. Transfer to a plate. Stir together yogurt and maple syrup or honey. Set aside.
In a nonstick skillet, melt 1/2 teaspoon butter over low heat. With a metal spatula, place the sandwiches in the pan, and cook until the underside is browned. Lift the sandwiches and add the remaining 1/2 teaspoon butter. Turn over and cook until browned.
Serve with sweetened yogurt. Double or triple this recipe depending on the size of your gathering.
main ingredients:
type of dish:
breakfast
cuisine:
United-Kingdom
specific recipes:
quick-and-easy
Type of meal:
breakfast
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