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France Cooking

Almond tuiles

Light raspberry mousse

Apple charlotte

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Spain Cooking

Strawberry-orange sherbet

Broccoli with garlic

Marinated cod fillet with corn pudding

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Italy Cooking

Meat sauce

Brunch strata with crabmeat and asparagus

Carrot gnocchi

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pear:Trendy ingredient

Pear

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leek:Trendy ingredient

Leek

A close relative of onions and garlic, leeks have a mild onion-like flavor that works well in soups and a variety of other dishes. One cup of leeks -- approximately one whole leek -- contains just 54 calories, so leeks add bulk to your meal to keep you feeling full, without significantly boosting your calorie intake. Leeks serve as excellent sources of vitamins, and also offer health benefits thanks to their phytonutrient content.

With their unique combination of flavonoids and sulfur-containing nutrients, the allium vegetables belong in your diet on a regular basis. There's research evidence for including at least one serving of an allium vegetable in your meal plan every day. Today, leeks are an important vegetable in many cuisines and are present in many recipes like these.

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