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Black bean oat burger | wefacecook.com Black bean oat burger | wefacecook.com
Recipe

BLACK BEAN OAT BURGER

Serves: 4
If they like it, it serves 4 otherwise  - thinking face emoji
Preparation time: 10 minutes
Cooking time: 10 minutes
Totaltime: 20 minutes

Back bean burgers patties can be stored in the freezer to get ahead on meal prep for the week; just make sure to defrost before cooking.

Ingredients

  • 2 (15-oz) cans black beans, drained and rinsed
  • ¾ cp uncooked old-fashioned regular rolled oats
  • 2 garlic cloves, finely chopped
  • 1 tablespoon soy sauce
  • 2 teaspoons chili powder
  • 3 scallions, thinly sliced
  • 2 tablespoons canola oil
  • 4 hamburger buns
  • 1 cup salsa
  • Lettuce, tomato slices, red onion slices

Preparation

  • Process beans, oats, garlic, soy sauce, and chili powder in a food processor until ingredients begin to come together, about 30 seconds.

    Transfer bean mixture to a large bowl and stir in scallions.

    Shape mixture into 4 (¾-cup) patties, and then let them stand at room temperature 5 minutes or refrigerate up to 3 hours.

    Heat oil in a large nonstick skillet over medium-high. Cook patties in hot oil until browned, about 5 minutes per side.

    Place 1 patty on each hamburger bun bottom, and top each with ¼ cup salsa. Add lettuce, tomato slices, and red onion slices, and cover with bun tops.
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