Recipe
BLACK BEAN OAT BURGER
Serves: 4
Preparation time: 10 minutes If they like it, it serves 4 otherwise
Cooking time: 10 minutes
Totaltime: 20 minutes Back bean burgers patties can be stored in the freezer to get ahead on meal prep for the week; just make sure to defrost before cooking.
Ingredients
- 2 (15-oz) cans black beans, drained and rinsed
- ¾ cp uncooked old-fashioned regular rolled oats
- 2 garlic cloves, finely chopped
- 1 tablespoon soy sauce
- 2 teaspoons chili powder
- 3 scallions, thinly sliced
- 2 tablespoons canola oil
- 4 hamburger buns
- 1 cup salsa
- Lettuce, tomato slices, red onion slices
Preparation
-
Process beans, oats, garlic, soy sauce, and chili powder in a food processor until ingredients begin to come together, about 30 seconds.
Transfer bean mixture to a large bowl and stir in scallions.
Shape mixture into 4 (¾-cup) patties, and then let them stand at room temperature 5 minutes or refrigerate up to 3 hours.
Heat oil in a large nonstick skillet over medium-high. Cook patties in hot oil until browned, about 5 minutes per side.
Place 1 patty on each hamburger bun bottom, and top each with ¼ cup salsa. Add lettuce, tomato slices, and red onion slices, and cover with bun tops.
main ingredients:
type of dish:
main
cuisine:
Mexico
specific recipes:
quick-and-easy
dietary considerations:
Array
Type of meal:
lunch
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