Recipe
KALE EDAMAME HUMMUS
Cooking time: 2 minutes
Totaltime: 12 minutes
Ingredients
- 2 cups frozen shelled edamame
- 1 lemon
- 3 large kale leaves, stems removed
- 2 tablespoons dried basil, or about 1/4 cup fresh
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 2 tablespoons nutritional yeast
- 1 dash sea salt
Preparation
-
Cook edamame in boiling water for 2 minutes.Juice the lemon and remove any seeds. Remove the stems from the kale and basil.
Use fresh herbs since they offer the best flavor and nutritional impact.
Thoroughly wash your leafy greens.
Blanch kale and basil in boiling water for a minute. Drain and run under cold water. Squeeze the water out.
Place all ingredients in the food processor and puree until well combined.
Scrape down the sides and add process until smooth.
Adjust consistency with additional olive oil or water as needed, and season with salt to taste.
main ingredients:
type of dish:
snack
cuisine:
Hong-Kong
specific recipes:
entertaining
dietary considerations:
Array
Type of meal:
cocktail
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Kale and brussels sprout salad with walnuts parmesan and lemon-mustard dressing
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Kale salad
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Edamame hummus with spiced pita chips
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Kale tabbouleh
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