Recipe
SARDINE STEW
Serves: 4
Preparation time: 15 minutes If they like it, it serves 4 otherwise
Cooking time: 20 minutes
Totaltime: 35 minutes
Ingredients
- ½ medium onion
- 1 small green bell pepper
- 2 tomatoes
- 8 oz canned sardines (bout 2 cans)
- Salt to taste
- Tabasco to taste
- ⅓ cup + 1 tbsp coconut milk
- Fresh parsley to taste
Preparation
-
Step 1
Put a little oil (from the can of sardines) in the pan. Slice the bell pepper, tomatoes and onion. Place these ingredients in a sauté pan, one on top of the other, alternating. Add the sardines on top. Season with a pinch of salt and a few drops of Tabasco.
Step 2
Place a lid on the pan and cook over low heat for around 15 minutes, until the vegetables are cooked and slightly firm at the same time.
Step 3
Add the coconut milk and chopped parsley. When the mixture comes to the boil, remove from the heat. Add a few sprigs of fresh parsley on top and serve immediately: enjoy!
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