Recipe
BROWN RICE AND CHICKEN STIR FRY WITH EDAMAME AND WALNUTS
Serves: 6
Preparation time: 20 minutes If they like it, it serves 6 otherwise
Cooking time: 40 minutes
Totaltime: 1 hour 0 minutes
Ingredients
- 1/2 cup coarsely chopped walnuts
- 4 tablespoons low sodium soy sauce
- 2 skinless, boneless chicken breasts halves, thinly sliced crosswise
- 1 teaspoon honey
- 4 teaspoons oriental sesame oil
- 4 teaspoons minced fresh ginger
- 3 garlic cloves, minced
- 1 1/2 cups cooked short grain brown rice, cooled
- 2 cups shelled cooked edamame beans
- 2/3 cup chopped green onions
Preparation
-
Stir walnuts in nonstick skillet over medium heat until lightly toasted. Drizzle 2 tablespoons soy sauce over walnuts; stir until soy sauce coats walnuts. Cool.
Combine chicken, 2 tablespoons soy sauce and honey; toss to coat. Let stand 15 minutes.
Heat oil in large nonstick skillet over high heat. Add chicken and stir fry 2 minutes. Add ginger and garlic and stir fry 30 seconds. Add cooked rice and edamame; reduce heat to medium and stir fry until heated through. Season with salt and pepper. Divide rice mixture among plates.
Sprinkle with green onions and walnuts
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