Recipe
OVEN-BAKED CHICKEN WINGS
Serves: 4
Preparation time: 15 minutes If they like it, it serves 4 otherwise
Cooking time: 25 minutes
Totaltime: 40 minutes
Ingredients
- 12 chicken wings
- 2 egg whites
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 3/4 cup bread crumbs
- to taste salt and black pepper
Preparation
-
Rinse chicken wings and pat dry. Tuck the tip of each wing under to form a triangle.
Preheat oven to 400 degrees. In a shallow dish, beat together the egg whites, honey and mustard.
Combine bread crumbs, pecans, salt and pepper in a bowl. Dip the chicken wings into egg white mixture; coat with pecan mixture. Arrange wings on greased sheet pan.
Bake 25 to 30 minutes or until golden brown, turning wings halfway through baking time.
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