Recipe
PARSNIP OVEN-FRIES WITH CURRY DIPPING SAUCE
Serves: 4
Preparation time: 15 minutes If they like it, it serves 4 otherwise
Cooking time: 40 minutes
Totaltime: 55 minutes
Ingredients
- 1 pound parsnips
- 1 tablespoon canola oil
- 1 teaspoon each ground cumin and coriander
- 1/4 teaspoon each salt and pepper
- 1/2 cup low-fat plain yogurt
- 1/4 teaspoon curry paste
- 1 small green onion, minced
Preparation
-
Peel parsnips; cut into 2- x 1/2-inch (5 x 1cm) sticks.
In bowl, toss together parsnips, oil, cumin, coriander, salt and pepper. Bake on greased baking sheet in 425° F (220°C) oven, turning occasionally, for 30 to 40 minutes or until browned and tender.
In small bowl, stir together yogurt, curry paste and green onion. Serve sauce with parsnip fries.
main ingredients:
type of recipe:
vegetable
type of dish:
snack
cuisine:
Canada
specific recipes:
quick-and-easy
season and occasion: Cocktail-Party
dietary considerations:
Array
Type of meal:
cocktail
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