The cuisine of Sao-Tome-and-Principe - Africa

Africa Sao-Tome-and-Principe ST Gabon Tunisia Sao Tome and Principe Gambia Niger Ethiopia Sudan Eritrea Somalia Equatorial Guinea Sierra Leone Egypt Mauritania Mauritius Morocco Djibouti South Africa Mali Seychelles Cape Verde St Helena, Ascension Tristan da Cunha*** Madagascar Libya CAR Comoros Liberia Reunion Chad Western Sahara Cameroon Guinea-Bissau DRC Kenya Zambia Swaziland Cote d’Ivoire Nigeria Namibia B. F. Guinea Mayotte Angola Uganda Tanzania Ghana Botswana Senegal Burundi Rwanda Lesotho Togo Benin Congo Mozambique Zimbabwe Malawi Algeria
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The foods of Sao-Tome-and-Principe

The cuisine of São Tomé and Príncipe is a blend of African, Portuguese, and tropical influences. Some of the common foods are fish, seafood, beans, maize (corn), cooked banana, and tropical fruits.
Some of the traditional dishes are:
Calulu: a stew made with fish or meat, palm oil, beans, and greens.
Feijoada: a bean and meat stew.
Mufete: a stew made with fish, vegetables, and spices.
Arroz doce: a sweet corn and coconut porridge.
Chicken with coffee sauce: a dish made with chicken, coffee, white wine, cream, garlic, coffee beans and spices.
Sao-Tome-and-Principe - See the recipes Appetizer recipes coming soon
Main recipes coming soon
Side dishes recipes coming soon
Dessert recipes coming soon

Cooking in Sao-Tome-and-Principe

Sao-Tome-and-Principe desserts