Barley is a major cereal grain, commonly found in bread, beverages, and various cuisines of every culture.
One of the first cultivated grains in history, it remains one of the most widely consumed grains, globally. Barley and other whole grain foods have rapidly been gaining popularity over the past few years due to the various health benefits they can offer.
• Consuming barley might have benefits for the heart, blood pressure, and bones • Barley may be useful in maintaining a healthy weight • Barley provides a high percentage of an individual's daily requirement of manganese and selenium • Thanks to barley's versatility, it is easy to incorporate into meals
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