Cooking with cranberry


Cranberries are more than just delicious - They Have Tons of Health Benefits, Too.

There's more to cranberries than just being the centerpiece of your holiday desserts! These little red berries are actually packed with so many good things to keep you healthy. Cranberries can fight off disease and improve your overall health. By simply eating the berries whole and fresh is the best way to reap their health benefits.

"Dried or canned cranberries will have the same nutritional benefits as fresh, but check that there are no added sugars. Cranberry juice may contain other fruit juices and have added sugars. Cranberries contain oxalate, which, when consumed in large amounts, can potentially form oxalate kidney stones.

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