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CARROTS
Carrots are rich in beta-carotene promoting healthier bones. A relatively small amount of yellow/green vegetables is associated with bone-health benefits. Purple, red, yellow, and white carrots were grown long before the appearance of the sweet, crunchy, and aromatic orange carrot that is now popular. This type was developed and stabilized by Dutch growers in the 16th and 17th centuries.
Evidence suggests that eating more antioxidant-rich fruits and vegetables, such as carrots, can help reduce the risks of cancer and cardiovascular disease. Carrots are also rich in vitamins, minerals, and fiber. Enjoy these carrot recipes.49 recipes selected, Page 3 of 3
