OhioStrange to see how a good dinner and feasting reconciles everybody. Samuel Pepys
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Here is the spotlight on Columbus Ohio
Connect with friends and the world around you to share your favorite food, comments and recipes on Wefacecook and your 'facecook friends'.
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apple:Trendy ingredient
Health Benefits of Apples. Especially high in vitamin C, apples also provide vitamin A as a powerful antioxidant to help resist infection and scavenge free radicals that cause inflammation. They also contain a significant amount of fiber, which can help prevent absorption of LDL (bad) cholesterol.
As far as the health benefits of specific types of apples are concerned, a Canadian study ranked Red Delicious, Northern Spy and Ida Red as highest in antioxidants and reported that polyphenols, the major antioxidants in apples, are five times more prevalent in apple skin than in the flesh.
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lemon:Trendy ingredient
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